Beginners course with Amelie

Tuesday & Thursday, 12-13h, 12 classes

Starts: 16 Sep – 26 Oct

Join Amelie to learn the basics of tradicional Hatha Yoga as taught in the Shadow Yoga lineage. It´s open to everyone, no prior experience needed.

Amelie will share basic sequences and routines that set the tone for further exploration on the yogic path:

– Charanas (warm ups, standing and seated)

– Squats

– The 4 fases of the breath

– Uddiyana Bandha

– Asanas (basic seats)

An ideal introduction to Yogaroom that will make you feel grounded in your body and peaceful in your mind.

Booking

info@yogaroom-bcn.com / 600 810 741