Open talk and Shadow Yoga workshop
12-14th April with Amelie Strecker
(teacher featured on the Shadow Yoga website)
Friday 12th April, 19-20h
Join us for a free talk on classical Hatha Yoga and the Shadow Yoga approach.
Saturday 13th April, 8-10h & 16-18h
Open to all
Shadow Yoga workshop that will focus on preparatory movements such as: Charanas, Vyayamas, Sthanas, Bandha, Mudra and Asana.
Join us to discover a subtle and internal practice.
The workshop is designed for all levels of students. The practice will provide good blood circulation, strengthening of the bones and help us become aware of the blockages in our bodies. The teachings are based on the understanding of Ayurveda and chinese medicine and consequently the aproach is of a holistic nature. Massage therapists or people with background in martial or healing arts are usually drawn to the efficient sequences that Shadow Yoga offers.
If you want to find out more about Shadow Yoga and Nrtta Sadhana you can read about the founders here: www.shadowyoga.com
Friday 12th April
Saturday 13th April
8-10h & 16-18h
email@example.com / 0034 600810741
Atma Yoga Wellness