200H Teacher Training in Hatha-Vinyasa Yoga, Level 1

During this first year of Training, we’ll focus on understanding the basics of modern yoga, respecting at the same time the ancient roots of its traditional form.

This Teacher Training is meant to strenghten both your practice and understanding of yoga. It’ll help you deepen your own practice so you can build the necessary abilities to teach, later on, your own yoga classes.

Our way of teaching is interactive, not always conventional, but always rooted in what one can experience as a yoga teacher and practitioner. We build and learn to take advantage from the group’s dynamic.

The teachings include methods of introspective analysis about ourselves such as having a diary of practice where we write down asanas (poses), pranayama (breathing techniques) and meditation

The first year of training is meant to help students who are willing to go further as well as confirmed teachers who are willing to refresh their knowledge and ways of teaching yoga.

Which Yoga style will you learn in Yogaroom?

We teach you how to flow, going in and out of asanas (poses), synchronizing the movements of the body and breath. Here, the idea is to work towards the so-called connection between our physical and energetical bodies. You’ll learn to listen and use the natural movement of the body through the breath to nurture your practice. The training also focus on alignment, bandha and dristhi to help you develop both consciousness and integrity. We try to build a conscious and connected way to practice yoga. To this extent, we don’t use music so we can truly listen to our own inner sounds and silence.

What will you learn with this Teacher Training?

• how to guide your students though a safe and healhty practice thanks to structured and well-thought classes (anatomy, philosophy, biomechanical)
• learn to become an authentic yoga teacher (developing your own way of teaching, finding your tone of voice, understanding your responsibilities towards the students, etc.)
• apply the guidelines provided by sacred texts such as Patanjali’s Yoga Sutras or the Bhagavad Gita, both in classes and in life.
• live according to yogic principles, learning from Ayurveda, diet management and cleansing techniques.
• know how to adapt poses and practices for students with special needs (pregnancy, menstruation, back pain, etc.)
• yoga marketing (how to promote your classes, workshops, events, etc.)
• and so much more! (our standards respect the standards of International Yoga Alliance and our school is certified RYS-200)

Certification

Our diploma is certified by Yoga Alliance (RYT-200h & 300h ), a regulatory institution certifying yoga teachers worldwide.