Shadow Yoga

con Amelie Strecker

Shadow Yoga: learn from traditional Hatha Yoga

What is Hatha Yoga?

The purpose of Hatha Yoga is to realize our self-potential. The Shadow Yoga School teaches the ancient pratice of Hatha Yoga. Founded by Zhander Remete, the school’s teachings imply to start with this self-realization of our potential. How? Through practicing a series of fixed forms called preludes. The preludes are meant to remove our natural patterns of tension; patterns that keep the breath and vital energy from flowing freely within the body. Tension and pain usually spring and centralize in specific body areas called marmas or energetical points.

Working with the preludes

Practicing the three Shadow Yoga preludes will help you gain consciousness over the marmas and will provide the student with the right tools to overcome energetical blockings. The warrior poses -viraparampara-  free the peripherical body from tensions – hips, shoulders, toes and fingertips. The sun salutations – suryanamaskar – foster the circulation of energy through the spine.

This practice and teachings are based on Hatha Yoga’s most ancient and sacred texts.

Only by working first with the preludes can the student overcome peripherical tensions and be prepared for the practice of yoga-asana.

Regular classes – prices

  • 1 x week: 40€
  • 2 x week: 60€
  • Ilimited: 69€
  • Trial classes: 13€
  • 10 classes valid for 3 months: 85€



7:00 – 08:15h

18-19h (open to all levels)


6:45 – 8:30h  (self-practice open to students who have already been introduced to one of the three preludes)


7:00 – 08:15h

18:00 – 19:00h (open to all levels)

To attend a Shadow Yoga workshop or class please send an email to