SHADOW YOGA WITH KAREN WATSON, NOVEMBER 2018, third prelude

SHADOW YOGA WITH KAREN WATSON

Third prelude, circular arrangement.  

Kartikkeya Mandalam

 

date: 16-18th of november 2018

friday, 16th, 6:30-8:30pm

saturday, 17th, 8-10am & 4-6pm

sunday, 18th, 8-10am

 

price: early bird: till 1st of october: 181,50€ (incl. 21% iva)

after that: 211,75€ (incl. 21% iva) 

 

 

 
The Shadow Yoga preludes are the Balakrama, Chaya Yoddha Sancalanam (Churning the Shadow Warrior) and Kartikkeya Mandalam (Garland of Light). These three preludes serve the beginner in developing a sound foundation for the practice of Hatha Yoga. The first two preludes build strength and stamina and develop coordination and rhythm.
These qualities are necessary for the next step in to the third prelude, Kartikkeya Mandalam. This form has two components, a linear form for  driving the energy into the blood and circulatory systems, and a circular form for bringing the energy into the nerves. The third prelude is also a necessary pre-requisite for the practice of Asana Anghara (arrangement of asana) which also has its corresponding linear and circular arrangements.This workshop will focus on the circular aspect of Kartikkeya Mandalam and introduce some of the seats of the asana anghara. It is open to those with experience of the first two preludes of Shadow Yoga or at least two years experience from other schools of yoga.

 

reservation: info@yogaroom-bcn.com // 0034 600810741