Nrtta Sadhana & Asana Anghara 1

Nrtta Sadhana & Asana Anghara 1

Circular arrangement

with Karen Watson

 

Date/Time:Friday Nov 6 – Friday Nov 13

Nrtta Sadhana Weekend course and Individual Asana week intensive

Friday Nov 6 @ 18.00 – 20.00

Saturday Nov 7 @ 08.00-10.00 & 16.00-18.00

Sunday Nov 8@ 08.00-10.00

 

Morning start times from 06.45-07.45am

Mon Nov 9 – Fri Nov 13.

Group class Friday Nov 13 @ 18.00 -20.00

 

This one week intensive course will focus on the 8 palms of Nrtta Sadhana and is open to those with experience of the third form of Shadow Yoga. The weekend course will provide the material for the week of individual asana therefore the weekend course is necessary for attendance at the individual asana week. Each participant will be given guidance for the individual asana practice following the weekend course.

The aim of the individual asana week is to consolidate the practice following the weekend course and to establish a sound rhythm for continuing the practice on one’s own. The benefits of such a course often continue for many months afterwards

 

fees:

weekend workshop: 211,75€ (incl.IVA) till 6.10., thereafter: 242€

weekend and week of Individual Asana: 423,50€ (incl. IVA) till 6.10.,thereafter: 453,75€

 

Booking: info@yogaroom-bcn.com // 600810741